Self Care Sundays
Self Care Sundays are events that bring women together and allow them to take time for themselves.
Connections with other women also on their journeys of finding mindful practices that bring about relaxation, restoration and rejuvenation is one of the goals. There is a need to build community of like minded women to help strengthen and fortify one another during stressful or difficult times.
Each event will kick off with a short time to meet and greet before an all levels yoga practice, followed by meditation and finishing with time for journal writing. Ideas of practical Self Care strategies or techniques will be shared as well as resources given.
Hustle & FLO Fridays
She's the DJ, I'm the Yogi! Power Yoga set to classic hip hop and current trap music. Come sweat away the week and get ready for the weekend!
Kids Yoga Day
Kids Yoga is for children ages 6-11. They will enjoy learning Sun Salutations A & B, play games, do partner poses, meditate and more once a month on a Sunday afternoon!
classes & workshops
The Dawn Experience
Back to Basics
The Wind Down
The Slow Down
The Dawn Experience involves Music, Mudras, Mantras, Meditation and more as apart of this all levels yoga experience that will inspire, engage, and enliven your practice.
Daybreak Flow classes are tailored to the physical and emotional desires of the students. The classes will be appropriately challenging, engaging, and strengthening. Students are given options, modifications and encouragement, so you'll never need to feel uncomfortable or worried. Daybreak Flow is for everyone.
Back to Basics is perfect for the novice and the advanced yogi. These classes builds on the understanding of the Sun Salutations. It is recommended to take the Beginners Workshop Series first.
INSPIRIT FLOW keeps it simple but it does not mean its easy! It creates a framework for your yoga practice that includes constant, focused breathing and strong, safe poses with proper alignment. A powerful yoga flow which focuses on basic postures to create strength, endurance, flexibility, as well as internal heat.
The Wind Down involves variations of low lunges, seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia, as well as joints and ligaments.
The Slow Down slow flow yoga is set to sensual music. The classes will focus on slowly building a sequence of poses to aid in strength and flexibility. The asanas are not strenuous but will have an element of challenge.
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
rest. is a sequence typically involving only five or six poses, supported by props such as blankets, bolsters, and blocks that allow you to completely relax, restore, and rest.
The Beginners Workshop is for all yogis. Come learn the fundamental poses in Sun Salutations A & B. Workshop A will cover yoga etiquette, breathing, sitting comfortably, basic poses for Sun Salutation A, and there will be time to share, ask questions and learn how to use props. Workshop B will cover twists, basic balancing poses, Sun Salutation B, transitioning between poses or flow, and again with time for sharing, questions, and the use of props.
90 mins for each session
$30 for each workshop or 2 for $50
$78 for individual lessons
Personalized lessons are developed for groups, parties or organizations to meet their specific needs or requests through fun individualized attention!