Detox Yoga is a wonder! With a series of twists, inversions (don't freak out!), and back strengthening poses, the body will release toxins and feel amazing! Some benefits can be increased energy and passion for life, Improved sleep patterns, balanced hormone, and improved digestion.
Make sure you hydrate thoroughly before class, bring water for after the class, and pack your towel.
There will be time for questions before class and sharing ideas is encouraged!
$15 investment for 75 minutes of yoga