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Slowdown Sunday: Mary J. Blige

  • Daybreak Yoga 5143 Mayfield Road Lyndhurst, OH, 44124 United States (map)

Mary J. Blige  will set the tone for this Slow Flow Yoga class to help you wind down your mind, body and spirit to prepare for the work week.

The Slowdown Sundays series is yoga sets to music by rhythm and blues artists. The class will focus on slowly building a sequence of poses to aid in strength and flexibility. The asanas are not strenuous but will have an element of challenge. The class will incorporate some yin postures and close with an extended period of rest.

Your investment of $20 will save your spot!

Earlier Event: May 16
Yoga in the Park: Gridley Triangle
Later Event: May 27
Self Care Sunday