Daybreak Yoga presents Baldeep Singh Pooni, of Richmond, Virginia for a weekend of Special Events and Workshops to kickoff our Men’s Wellness Month! Join us for this single event or the entire weekend!
Surya Namaskar = Sun Salutation
This solar energy is activated within through the practice of Surya Namaskar A & B which are sequences that incorporate The Ujjayi Breath or Upward Expanding breath, Drishti or concentrated gaze & Dharana & Dhyana or multiple and singular points of focus. The Surya Namaskar practice brings about the union between the physical body, the mind, and the spirit. Through this union, the realm of divine consciousness is experienced individually through regular practice and collectively with others.
Open to all yogis but we are extending a special invitation to the men in our lives to come out and learn about this powerful ancient practice.
Wellness investment is $30 or the entire weekend for $100
Friday, November 1, 2019, at 7 pm, 90 minutes