Slow Flow Yoga helps one wind down their mind, body, and spirit to prepare for the work week.
The Slowdown Sundays series is yoga sets to R&B music. The class will focus on slowly building a sequence of poses to aid in strength and flexibility. The asanas are not strenuous but will have an element of challenge. The class will incorporate some yin postures and close with an extended period of rest.
Slowdown Sundays are accessible for all levels.
Your investment is $20 for this 75-minute event.