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Beginners Workshop A

  • Daybreak Yoga Daybreak Yoga Bedford, Ohio 44146 United States (map)

The Beginner's Yoga Series is back!

Workshop A will cover yoga etiquette, breathing, sitting comfortably, basic poses for Sun Salutation A, and there will be time to share, ask questions and learn how to use props.

Workshop B will cover twists, basic balancing poses, Sun Salutation B, transitioning between poses or flow, and again with time for sharing, questions, and the use of props.

$30 investment for 90 minutes of learning to prepare you for classes at Daybreak Yoga!