On October 21st, Toni! Tony! Toné! themed music will set the tone for this Slow Flow Yoga class to help you wind down your mind, body, and spirit to prepare for the work week.
The Slowdown Sundays series is yoga sets to music by rhythm and blues artists. The class will focus on slowly building a sequence of poses to aid in strength and flexibility. The asanas are not strenuous but will have an element of challenge. The class will incorporate some yin postures and close with an extended period of rest.
4 pm, 75 minutes of slow flow yoga
Beginners are welcomed and encouraged to attend