Awakening: A Journey of Self-Discovery with Aaliyah

Corey Lankford

@cwlcreatives77

In the heart of a bustling city, amidst the noise and chaos of everyday life, there lived Aaliyah, a woman with a spark of curiosity and a hunger for something more. She navigated through her days with grace, yet beneath her calm exterior, a longing stirred—a desire for deeper meaning, purpose, and connection.

---

One evening, as she scrolled through her inbox, a message caught her eye: "Life, Learning, Legacy: A Journey Within." The words danced before her, promising a transformative odyssey where the threads of existence intertwined to create a tapestry of profound joy. Aaliyah felt a tug at her soul, a whisper of possibility calling her to join this journey of self-discovery.

---

On the appointed day, Aaliyah logged onto Zoom for the workshop, surrounded by kindred spirits appearing on her screen, each seeking their own path to fulfillment. As the session unfolded, she immersed herself in the exploration of Life, Learning, and Legacy, each pillar revealing new insights and revelations.

---

Through the Life Pillar, Aaliyah learned the art of harmonious living, nurturing peaceful relationships with Ahimsa and embracing joy in every moment with Santosha. She discovered the power of self-understanding through Svadhyaya, aligning her actions with her authentic self and igniting a sense of inner peace she had longed for.

In the Learning Pillar, Aaliyah honed her communication skills with Satya, fostering genuine connections that enriched her learning journey. With Brahmacharya's guidance, she found balance, optimizing her growth without succumbing to overwhelm, ensuring a steady and mindful progression towards her goals.

Christina @ wocintechchat.com

@wocintechchat

As the workshop delved into the Legacy Pillar, Aaliyah felt a sense of empowerment wash over her. She learned to build disciplined structures for success with Tapas, leaving a trail of organized achievements for others to follow. With Saucha, she crafted inspiring environments, setting the stage for optimal productivity and creativity. And through Asteya, she embraced ethical decision-making, leaving behind a legacy imprinted with values and integrity.

---

But perhaps the most profound benefit Aaliyah experienced was the sense of community that enveloped her throughout the workshop. Surrounded by fellow seekers, she found support, inspiration, and camaraderie—a reminder that she was never alone on this journey.

Helena Lopes

@wildlittlethingsphoto

As the workshop drew to a close, Aaliyah felt transformed. She logged off from Zoom with practical tools and techniques to integrate the workshop's insights into her daily life, leading to lasting change. And though her journey had just begun, she knew that she was no longer simply navigating through life—she was actively shaping her own destiny, weaving a legacy of purpose, meaning, and joy.

DAILY AFFIRMATIONS: EMPOWERING SELF-TALK FOR A POSITIVE MINDSET

Kaylee Brayne

@kayleebrayne

---

In our day-to-day lives, we often forget to acknowledge the power within us. We are so engrossed in dealing with external challenges that we overlook our internal strengths. Today, let's take some time to remind ourselves of the positive and empowering aspects within us. You can use The following daily affirmations to motivate yourself and build a positive mindset.

Embracing Love and Abundance

"I am surrounded by love and abundance."

The first affirmation focuses on embracing love and abundance. The power of love is indeed transformative. It can heal, comfort, and inspire. Love is not just about receiving; it's also about giving—to ourselves and others. Similarly, the idea of abundance is not confined to material possessions. It's about realizing the richness in our lives—our relationships, experiences, and even our inner growth. This affirmation helps us stay open and receptive to love and abundance in all its forms.

Loving Your Body

Chela B.

@chela_bonky

"I love my body and what it can do."

Our body is an incredible machine capable of amazing feats. Yet, we often take it for granted or, worse, criticize it for not conforming to certain societal standards. This affirmation reminds us to love our body, not just for the way it looks but for all that it allows us to do. It's about appreciating our health, strength, and the countless functions our body performs without us even realizing it.

Acknowledging Strength and Capability

"I am strong and capable."

This affirmation is about acknowledging our strength and capability. We all have inner strength, resilience, and a plethora of skills and talents. However, we often forget to acknowledge these aspects of ourselves, especially during challenging times. This affirmation encourages us to recognize and embrace our strengths and capabilities, further empowering us to face life's challenges.

Valuing Health

"I am healthy."

Health is a holistic concept that encompasses physical, mental, and emotional well-being. This affirmation is not only about appreciating good physical health but also about acknowledging our mental and emotional health. It encourages us to prioritize our health and take steps toward maintaining or improving it.

Building a Life You Love

Nick Fewings

@jannerboy62

"I am building a life I love."

This affirmation is about taking charge of our lives and shaping it in a way that aligns with our passions, values, and aspirations. It is a reminder that we are the architects of our own lives and encourages us to actively work towards creating a life we truly love.

Taking Control of Your Choices

"I am in control of my choices."

This affirmation emphasizes the power of choice. Every day, we make numerous choices—some small, some significant. Each choice shapes our lives in some way. This affirmation reminds us that we are in control of these choices and encourages us to take responsibility for our decisions and their outcomes.

Openness to Learning and Growth

"I am open to learning and growing."

Learning is a lifelong process, and growth is its natural outcome. This affirmation encourages us to stay open to new experiences, knowledge, and skills. It reminds us that it's okay not to know everything and that every positive or negative situation offers a learning opportunity.

Accepting Your Current Position

"I am exactly where I need to be right now."

This affirmation is about acceptance and trust in the journey of life. It's easy to get caught up in the race and constantly yearn for more or different. This affirmation reminds us to accept our current position and believe that we are exactly where we need to be at this moment. It encourages us to trust the process and believe that everything unfolds as it should.

In conclusion, daily affirmations are a powerful tool to cultivate a positive and empowering mindset. They remind us of our strengths, capabilities, and the abundance of love and opportunities around us. So, let's make these affirmations a part of our daily routine and witness the transformation they bring about in our lives.

---

Ready to manifest your dreams and unlock your full potential?

Download our free set of powerful affirmations to cultivate success, abundance, and fulfillment in every aspect of your life.

Click the link below to claim your copy now and start manifesting the life you desire!

A 31-Day Journey of Gratitude and Joy

Embracing the Awakened Woman: A 31-Day Journey of Gratitude and Joy

Dear Awakened Souls,

As our journey unfolds through the canvas of December, we continue to weave the tapestry of gratitude inspired by the Awakened Woman framework. Let each day be a vibrant brushstroke, painting a masterpiece of mindfulness, honesty, and joy.

The Challenge Unveiled: A Tapestry of Gratitude

At the heart of this challenge lies the intention to cultivate gratitude, to weave it into the very fabric of our lives. Inspired by the Awakened Woman framework, each day becomes a brushstroke, painting a canvas of mindfulness, honesty, and joy.

Day 1-5: Affirm - Change Your Words

We begin by transforming our dialogue. Let words be a source of life and integrity. Imagine a world where every word spoken is a seed of positivity, nurturing our own hearts and the hearts of those around us.

Day 6-10: Honor Honesty - Satya (Truthfulness)

Truthfulness becomes our guiding star. In setting and reinforcing boundaries, we discover a path free from resentment. We unlock a world of authenticity and heartfelt connections as we learn to say no when needed.

Day 11-15: Sacred Sayings - Brahmacharya (Non-excess)

We delve into the sacred practice of self-care. No longer seen as selfish, we redefine it as a non-negotiable act of self-love. The echoes of Brahmacharya guide us to honor ourselves first, understanding that only from a full cup can we pour into others.

Day 16-20: Systematic Structures - Tapas (Discipline)

With discipline, we kindle the flame of our existence. Movement, mindfulness, and decluttering become the tools of transformation. As we create systematic structures, chaos gives way to calm, and stress is replaced with a sense of freedom.

Day 21-25: Being the Beacon - Ishvara Pranidhana (Surrender)

Embrace surrender as a powerful act of trust. In surrendering, we become beacons of light, radiating positivity and love. Let go of the need for control, allowing life's natural flow to guide you.

Day 26-30: Illuminate the Path - Svadhyaya (Self-Study)

Embark on a journey of self-discovery. Illuminate the path within through self-study, understanding your desires, fears, and aspirations. With this awareness, pave the way for intentional growth and authentic living.

Day 31: Culmination - Ananda (Bliss)

As we reach the culmination of this transformative odyssey, let bliss be the guiding force. Celebrate the joy found in gratitude, mindfulness, and connection. Your journey is a testament to the radiant spirit of the Awakened Woman within.

Crafting Your Reflection:

Take a moment to reflect on the entirety of this 31-day journey. How have the principles of the Awakened Woman framework influenced your daily life? Journal your reflections, sharing the wisdom gained with the community.

Gratitude Celebration:

Join us in a special celebration of gratitude in the Awakened Woman and Friends Facebook Group. Share your insights, victories, and the magic that unfolded during this transformative challenge. Together, let's revel in the joy we've cultivated.

Love and light, Dawn

I’m sad.

Sadness

I've been immersed in a sea of emotions, navigating the waves of sadness for about a week now as I pen down this blog.

In the midst of one of the most challenging experiences I've faced in a while, I find myself on the verge of tears, reflecting on the elusive connection I had hoped to manifest. Moments slip away as I ponder what could have been and why it diverged from the vision in my mind. Balancing the demands of my business, especially promoting the Beginners Yoga Course, has become a Herculean task, and a genuine smile has eluded me throughout this week. 

AH NP, @ahnp

After a day that started with bidding farewell to a dear friend's mother at a somber funeral and then accompanying my own mother to the hospital for a procedure, I poured out my feelings on social media. By the time I reached the sanctuary of home that evening, I felt a deep sense of depletion and deflation. 

A thought whispered to share non-smiling photos on social media, captioned with a simple "I'm sad." What ensued was quite intriguing. Friends flooded in with calls, texts, and messages, all echoing the well-meaning chorus of "Don't be sad" or offering solutions to fix what ailed me.

Yet, here's the wisdom I've come to embrace — it's okay to be sad. It's a human emotion, a gentle rain that nourishes the soul. And much like nature, sometimes it unfolds at its own pace, refusing to be hurried. It’s an adjustment to changes in one’s life. 

---

Breaking it down to the basics, sadness is like a gentle rain of sorrow, a feeling that paints the heart with shades of unhappiness. The key here is that it's a feeling, a passing cloud in the emotional sky. 

It's crucial to distinguish it from the more persistent weather pattern of depression. Depression, often associated with a mood disorder, is like a lingering storm, affecting the overall climate of one's mental landscape.

Ah, the cosmic synchronicity of wisdom! My cousin, Janet, delivered a digital bouquet in the form of a link to Oprah's Super Soul podcast. Dr. Anita Phillips, a trauma therapist and life coach, illuminated the landscape of feelings and thoughts.

In her melodic explanation, she painted sadness as a yearning for connection, a dance between the heart and unfulfilled hopes. When those expectations meet the unexpected, we feel the gentle rain of sadness, a nourishing shower that touches the garden of our emotions. 

---

As I dive into the contemplative pool of sadness, I discern a dance with disconnection echoing through various realms:

• Relational Ripples - A yearning to harmonize with someone, be it in friendship, romance, or family ties. Yet, the notes don't align, creating a poignant melody of unmet desires. Relationships, whether severed by death, divorce, or abandonment, leave echoes of the connection we hoped for. 

• Occupational Odyssey - A hopeful journey through the professional landscape, seeking a new position or a step up the career ladder. Yet, despite the interviews, inquiries, and dedicated duties, the coveted promotion or job offer remains elusive. It's the occupational waltz where the steps don't lead to the desired destination. 

• Business Ballet - A choreography of aspirations in the business realm, envisioning vibrant connections with clients for events or services. However, the engagement numbers become a different dance altogether, not in tune with the planned symphony. It's a business ballad where the expected turnout takes an unexpected turn. 

In this intricate dance of life, the common thread is the ache of unfulfilled connection, each twirl and pirouette resonating with the pangs of expectation. Yet, amidst the dance, there's an opportunity for a new rhythm to emerge. 

Navigating sadness becomes a journey of connection, whether it's in the relational sea, the career currents, or the business waves. The connection may shift, but there's always a new horizon.

How heartwarming it is to feel the embrace of gratitude blooming in the garden of shared emotions! It's like your vulnerability became a permission slip, granting others the freedom to authentically explore the landscape of their feelings.

---

Now, let's sprinkle in some sunshine tips to illuminate the path:

• Gratitude as your compass: Share it daily, and let it be the North Star guiding you through the clouds.

• Harbor in supportive havens: Connect with friends who can weather the storm with you.

• Conversations with the universe: Pray, listen, meditate. Sometimes, the best advice comes from the cosmic whispers.

• Dance in the rain of movement: Whether it's yoga or a simple stroll, let your body sway to the rhythm of healing.

• Ink the journey: Free-write in a journal, creating a diary of your emotions, a map of your heart.

• Literary lanterns: Read books that illuminate new perspectives, shedding light on the path forward.

• Laughter as medicine: Watch something funny; let the giggles be the rays that pierce the clouds.

• Melodies of the heart: Tune in to music that lifts your spirits, a melody that becomes your anchor.

And for those seeking a port in the storm, your Awakened Woman community is a lighthouse, a beacon of connection. 

Finding Your Flow: The Ultimate Guide to Finding Yourself

Finding Your Flow: The Ultimate Guide to Finding Yourself

In the hustle and bustle of our daily lives, we often find ourselves yearning for a sense of balance, a refuge from the chaos, and a way to reconnect with our true selves. That's where yoga comes in – a timeless practice that has the power to guide us towards self-discovery and inner peace.

Yoga is more than just a physical activity.

Yoga is more than just a physical activity; it's a holistic approach to wellness that encompasses the mind, body, and spirit. It's about finding your flow, both on the mat and in life. In this blog, we'll explore the profound connection between finding your flow in yoga and finding yourself.

---

The Essence of Finding Your Flow

To find your flow is to be in sync with the rhythm of life, to be present in each moment, and to move gracefully through the challenges life presents. In yoga, finding your flow means aligning your breath, body, and mind. It's that magical state where your practice becomes a moving meditation, and every asana (pose) feels like a dance.

But it doesn't stop there. Finding your flow on the yoga mat is just the beginning. The true magic lies in how this practice extends beyond the mat and into your daily life. When you find your flow in yoga, you start to find yourself.

---

The Journey of Self-Discovery

Bro Gary, releasing tension

Yoga is a journey of self-discovery, a path to unraveling the layers of conditioning and rediscovering your authentic self. It's a process that encourages you to listen to your body, acknowledge your thoughts, and explore the recesses of your spirit.

Through the practice of mindfulness, you become more aware of your inner world. As you release physical tension in yoga poses, you also release mental and emotional tension. The mind becomes still, and in that stillness, you discover the whispers of your soul.

---

The Power of Breath

Breath is the bridge between the body and the mind, and it plays a central role in finding your flow. In yoga, you learn to harness the power of your breath to connect with your innermost self. Your breath becomes a guide, leading you deeper into your practice and ultimately, into yourself.

As you cultivate mindful breathing, you become more in tune with your thoughts and emotions. You learn to let go of the past and future, immersing yourself fully in the present moment. And in that moment, you find yourself – free from the weight of regrets and worries, free to explore your true potential.

---

Yoga as a Path to Well-Being

Finding your flow isn't just about spiritual exploration; it's also about physical and emotional well-being. Yoga is a tool for enhancing your overall health and vitality. It improves flexibility, strength, and balance. It reduces stress and anxiety. It nourishes your body and your soul.

But the beauty of yoga is that its benefits extend beyond the individual. As you find your flow and yourself, you become a beacon of light and inspiration to those around you. You radiate positivity, and your well-being becomes contagious, touching the lives of others.

---

Embarking on Your Yoga Journey

The journey of finding your flow and yourself through yoga is a deeply personal one. It's a journey that's guided by your own experiences and insights. It's a path of self-acceptance, self-love, and transformation.

So, whether you're a seasoned yogi or just beginning your yoga journey, remember that it's not about perfection; it's about progression. It's not about competition; it's about connection – connection with yourself and with the world around you.

Find your flow, find yourself

As you unroll your yoga mat and take those first breaths, remember that you're embarking on a journey of self-discovery and well-being. It's a journey where you'll find your flow and, in the process, find yourself. And that, my dear friends, is the ultimate gift of yoga.

---

Join Us on Your Yoga Journey

Are you ready to take the first step on your yoga journey? To find your flow, and in doing so, to find yourself? If you're curious, if you're ready for transformation, join us on this path of wellness and self-discovery. We're here to guide you, support you, and celebrate every step of your journey.

---

Find Your Flow, Find Yourself

---

With love and light,

Dawn M. Rivers

Understanding Procrastination: How to Overcome It

Nubelson Fernandes

@nublson

Procrastination is like the cozy couch in the corner of your mind, inviting you to lounge and watch the world go by.

We often perceive it as a character flaw or a lack of discipline, but there's more to this habit than meets the eye. In this blog post, we'll delve into the alluring world of procrastination, guided by renowned motivational speaker Mel Robbins and her unique insights. We'll explore the tangled web of avoidance, the instant gratification trap, and the long-term consequences. But most importantly, we'll uncover the keys to escape this comforting yet stifling corner of our minds.

The Procrastination Paradox:

Picture procrastination as a cozy nest you've built in the tree of life. It's not about avoiding work or tasks; it's about avoiding stress. When we procrastinate, we're like birds seeking shelter from the stress or anxiety associated with a particular task. In the short term, this nest offers a sense of comfort, a refuge from the worries. But like a heavy rainstorm, it often leads to even more significant stress as deadlines loom and the nest begins to leak.

---

Instant Gratification Trap:

averie woodard

@averieclaire

Imagine procrastination as a mirage in the desert of your daily life. Faced with the arid challenge of a daunting task, we stumble upon the oasis of instant gratification. It appears like a shimmering pool, offering respite from the scorching heat of our worries. Social media, streaming, and snacks become our refreshing sips of cool water. They release feel-good chemicals in our brains, temporarily quenching the thirst for comfort and relief.

---

Long-Term Consequences:

The oasis of procrastination provides temporary relief, but it's a mirage that vanishes as we get closer. The stressor doesn't disappear; it accumulates like grains of sand piling up around us. As the deadline approaches or the task becomes more pressing, the mirage dissipates, revealing the harsh reality. The stress intensifies, causing even more anxiety. This, in turn, reinforces the habit of procrastination.

Breaking the Cycle:

To escape the desert of procrastination, you need a map and a compass. Understanding procrastination as a stress-avoidance mechanism is the first step in navigating this challenging terrain. To break free from the mirage and find your way to the genuine oasis of productivity, consider the following strategies:

1. Recognize Triggers: Identify the specific stressors or sources of anxiety that lead to procrastination. Like a seasoned explorer, become aware of the quicksand that pulls you in.

2. Mindful Coping: Engage in mindful coping strategies that don't involve avoidance. Think of them as your trusty canteen in the desert. Techniques like deep breathing, meditation, or short walks can help manage stress effectively.

3. Task Chunking: Divide the daunting task into smaller, manageable chunks, much like breaking a boulder into pebbles. This makes the work less overwhelming and reduces the immediate stress associated with it.

4. Set Realistic Goals: Instead of chasing mirages, set achievable goals and deadlines. Like a caravan, move steadily toward the real oasis, guided by a clear map.

5. Accountability: Share your goals and deadlines with someone who can hold you accountable. It's like having a fellow explorer to share the journey and make sure you both stay on course.

6. Focus on the Long-Term: Remind yourself of the lush oasis in the distance. The long-term benefits of completing the task often outweigh the temporary stress of confronting it. The journey is challenging, but the destination is worth it.

---

Like explorers in the vast desert of life, we can choose to leave the mirage of procrastination behind. Mel Robbins' insights on procrastination as a stress-avoidance mechanism offer a more compassionate view of this behavior. By recognizing it as a response to stress and implementing effective stress management strategies, individuals can take proactive steps to break free from the mirage of procrastination and improve their overall well-being.

Click here to read Mel Robbins' article for more insights on overcoming procrastination.

Feel free to review and let me know if you'd like any further adjustments or additional allegorical elements and illustrations.

---

Get a FREE copy of my Time Study Worksheet to help you through times of procrastination with more grace and ease.

Diverse Brilliance

Celebrating Women of Color Entrepreneurs and Their Inspirational Ventures

In the vibrant tapestry of the business world, women of color entrepreneurs and business owners weave threads of innovation, resilience, and inspiration.

These remarkable individuals have not only shattered glass ceilings but have built new horizons, creating businesses that resonate with diversity and empowerment. As someone deeply committed to fostering growth, I've had the privilege of working with many of these talented women, witnessing their journeys of determination and success.

Fashion by Yellowcake Shop

It's time to shine a spotlight on their achievements and support their ventures. Join me on this illuminating journey as we explore the stories and enterprises of these incredible women, and let's make a conscious choice to patronize, uplift, and celebrate their endeavors.

Your support is not just a purchase; it's an investment in a more inclusive and vibrant future.

Love and light, Dawn

---

Wellness

• RoseAda White - Fitness & Nutrition Coach

• Sharee McCants - Menopause Coach

• Niké Olabisi-Green - Wellness Coach

• Nadeen al-Jijakli - Yoga, Reiki, Sound Healing 

• Leah Willis - Shamanic Ecotherapy Guide

• Kimberly James - Death Dula

• Patrice Zebbs - Vegan Chef

Style 

• Monica Barnett - Style Coach

• Valerie Mayén - Fashion Designer

• Erica Frazier-Young - Jewelry Designer  

• Laura Diaz-Alberto - Fashion Designer 

Business & Education

• Charesha Barnett - Organizational Training

• Raquel Morgan - Bookkeeper  

• Brittany Odo - Socal Media Branding

• Shana Black - Blogger 

• Jewel Williams - Doctorial Studies Coach

• Kori Whisenant - Estate Lawyer 

• Orion Brown - Personal Care Products

• Cynthia Pong - Career Coach

---

Join my newsletter to say in touch.

Awakening the Inner Light: A Guided Meditation for Self-Discovery

In the hustle and bustle of our daily lives, it's easy to get swept up in the chaos and noise. We often find ourselves so entangled in the external world that we forget to look within. However, the path to personal growth, empowerment, and a deeper connection with our true selves lies in self-discovery. It's about illuminating our inner world, just as the sun lights up the sky at dawn.

At DMR Coaching & Consulting, we believe that self-discovery is the key to unlocking our full potential, breaking free from limitations, and embracing personal power. That's why we've crafted a special guided meditation titled "Awakening the Inner Light" to help you reconnect with your authentic self and explore the profound depths of your being.

Why Self-Discovery Matters:

1. Rediscovering Your Roots: In the meditation, we invite you to find a quiet space, close your eyes, and embark on a journey to a serene, magical forest. There, you'll connect with the wisdom of a wise old tree that symbolizes your inner self. This ancient tree holds the secrets of your past, your roots, and your history.

2. Bridging Your Past and Future: As you meditate, you'll have the opportunity to reflect on your past, your present, and your future. The tree is the bridge between these aspects of your life, providing a powerful metaphor for understanding your journey. By embracing your past and connecting it to your dreams, you'll find a deeper sense of balance.

3. Discovering Your Radiant Inner Light: The core of the meditation experience is the discovery of the radiant inner light within you. This light symbolizes your essence, your soul, and your true self. It's a source of strength, resilience, and empowerment. As you allow this inner light to shine brighter, you'll find the courage and determination to overcome limitations and embrace your personal power.

The Path to Self-Discovery:

Awakening your inner light is a journey within. It's about recognizing the interconnectedness of your past, present, and future and understanding that you hold the key to unlocking your boundless potential. As you step through the door of self-discovery, you're opening yourself to a world of personal growth, financial freedom, and empowerment.

By embracing the beautiful balance of your roots and your dreams, you can create a life that resonates with your identity and aspirations. It's about becoming the person you aspire to be and allowing your inner light to guide you on your path of self-discovery.

Getting Started:

Allow yourself a few moments each day to embark on this journey of self-discovery. You'll find the guided meditation attached to this blog post, ready to be your companion on this enlightening voyage.

As we collectively awaken the light within ourselves, we share the brilliance with the world. Remember, the more we discover ourselves, the more we can shine brightly for others.

---

“The only journey is the journey within.”

— Rainer Maria Rilke

---

In the words of Rainer Maria Rilke, "The only journey is the journey within." Start your journey of self-discovery today and watch as the radiant inner light within you begins to illuminate your life.

Love and light on this path of awakening.

Dawn M. Rivers

Get free access to our Meditation Vault when you add your name to our email list.

DMR Coaching & Consulting

Unlocking Productivity: A Journey of Time Study and Goal Setting

Markus Winkler

@markuswinkler

---

In the bustling world of education, where every moment counts, mastering productivity is a must. As a former educator, yoga teacher, and mindset coach, I gained insight and reached my goals using time study techniques. I have harnessed the power of time study and dream setting to help teachers and professionals alike transform their daily routines into engines of efficiency and fulfillment. Join me on this enlightening journey as I explore the synergy between productivity, time study, and goal setting.

The Art of Time Study

Time is the most precious resource we possess. My approach begins with the art of time study, a practice that involves meticulously tracking how we spend our days. This isn't just about logging hours; it's about gaining deep insights into our routines and discovering hidden pockets of potential.

When you start tracking your time, you'll unveil patterns you never knew existed. Maybe you spend more time on administrative tasks than you thought, or perhaps you find that your creativity peaks during specific hours of the day. The goal is simple: knowledge is power. Armed with this data, you can make informed decisions about how to optimize your daily routine.

The Power of Goal Setting

Productivity isn't just about doing more; it's about doing what matters most. That's where goal setting comes into play. This approach to goal setting is more than a mere checklist; it's a strategic roadmap to your aspirations.

By setting clear, measurable goals, you can transform your newfound time insights into action. Whether you aim to enhance your teaching techniques, write a book, or pursue personal development, setting well-defined goals is the compass that keeps you on course.

The Synergy: Productivity in Action

Now, let's bring it all together. Imagine this: armed with your time study insights, you've identified those time-wasting habits that siphon away your precious hours. You've set ambitious yet achievable goals that align with your passions and dreams. What's next?

---

The synergy between time study and goal setting sparks the transformation.

• You replace time-draining activities with those that nourish your productivity and well-being.

• You delegate tasks that don't align with your strengths, freeing up more time for your goals.

• You discover the magic of batching and organizing your day for maximum efficiency and creativity.

---

Prioritize Your Goals:

Not all goals are created equal. Learn how to prioritize your goals based on their impact and alignment with your long-term vision. Focus on those that will make the most significant difference in your professional and personal life.

1. Time Blocking for Success: Explore the concept of time blocking, a technique that involves dedicating specific blocks of time to particular tasks or goals. This method can help you maintain laser-like focus on your priorities and reduce distractions.

2. Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small they may seem. Recognizing your progress along the way boosts motivation and keeps you on track to reach your larger goals.

3. Adapt and Adjust: Productivity is not a one-size-fits-all approach. Be open to adapting your strategies based on what works best for you. Experiment with different techniques, and don't be afraid to adjust your goals as circumstances change.

4. Mindfulness and Self-Care: Incorporate mindfulness practices and self-care routines into your daily life. A clear and relaxed mind is essential for productivity and effective goal pursuit. Taking care of your well-being is not a luxury but a necessity on your journey to success.

---

Desola Lanre-Ologun

@disruptxn

---

In the world of education and beyond, productivity is a lifelong journey. My approach, rooted in time study and goal setting, provides a practical framework to navigate this journey with purpose and clarity. By mastering the art of time management, setting meaningful goals, and harnessing their synergy, you'll not only enhance your productivity but also unlock the door to a more fulfilling and balanced life. It's time to transform your days and make every moment count.

---

Share your thoughts in the comments below on how you are using a time study tool to be more productive and reach your goals.

---

Unlock your path to greater productivity and goal achievement with our complimentary Time Study tool. Click the link below to access this invaluable resource and take control of your time!

---

Here are 10 tips to prevent teacher burnout, with examples!

Educator burnout is a pressing issue that demands attention and action. The emotional consequences associated with burnout can deeply affect teachers and other education professionals, impacting their personal lives and the quality of education they provide to students.

Here are ten tips to help you combat burnout this school year.

1. Take care of your physical and mental health. This includes eating healthy, exercising regularly, getting enough sleep, and managing stress. For example, you could make a point of walking or running every day or taking a yoga class once a week. You could also try meditation or mindfulness exercises to help you manage stress.

2. Set boundaries. Don't be afraid to say no to extra work or commitments. Protecting your time and energy is important so you don't get overwhelmed. For example, if you're asked to lead a new extracurricular activity, you could politely decline and suggest someone else who might be interested. (add video story/podcast)

3. Take time for yourself. This means doing things that you enjoy outside of work. It could be anything from reading a book to spending time with family and friends. Make sure to schedule some "me time" into your week so that you can relax and recharge.

4. Find a mentor or support group. Having someone to talk to who understands what you're going through can be a great way to cope with stress and burnout. A mentor or support group can offer advice, support, and a listening ear. For example, you could join a professional organization for teachers or find a mentor through your school or district.

5. Seek professional help if needed. If you're struggling with burnout, don't be afraid to seek professional help. A therapist can help you develop coping mechanisms and strategies for dealing with stress.

6. Celebrate your successes. It's important to take time to appreciate your accomplishments, both big and small. This will help you stay motivated and prevent burnout. For example, you could journal your successes or create a vision board of your goals.

7. Find humor in your work. Laughter is a great way to relieve stress and burnout. Try to find humor in your work, even when things are tough. For example, you could share funny stories with your colleagues or watch a funny movie after a long day.

8. Change your perspective. Sometimes, all it takes to prevent burnout is to change your perspective. Instead of focusing on the negative, try focusing on your job's positive aspects. For example, think about your impact on your students' lives or the satisfaction you get from helping them learn.

9. Take a break. If you're feeling burned out, taking a break is important. This could mean taking a few days off work or just taking a few hours for yourself each day. Use this time to relax and recharge so that you can return to work refreshed and motivated.

10. Don't be afraid to ask for help. If you're struggling with burnout, don't be afraid to ask for help from your colleagues, supervisor, or family and friends. They can offer support and advice and help you find ways to cope with stress.

I hope these tips help you prevent teacher burnout. Remember, taking care of yourself physically and mentally is important. If you're feeling burnt out, don't hesitate to seek help.

---

I’d love to talk with you about your journey. Please sign up for a free 15-minute call to see if I can help you create a wellness plan for this school year.

The Benefits of Meditation for Teachers

Being a teacher is a demanding job. It requires long hours, high levels of stress, and constant interaction with people. This can take a toll on teachers' physical and mental health, leading to burnout.

Meditation is a powerful tool that can help teachers to reduce stress, improve their mood, and boost their overall well-being. Here are some of the benefits of meditation for teachers:

• Reduces stress: Meditation can help teachers reduce stress by teaching them to focus on the present moment and let go of negative thoughts and emotions.

• Improves mood: Meditation can help teachers to improve their mood by increasing positive emotions such as happiness, gratitude, and compassion.

• Boosts energy levels: Meditation can help teachers to boost their energy levels by helping them to sleep better and feel more refreshed during the day.

• Improves focus and concentration: Meditation can help teachers to improve their focus and concentration by teaching them how to control their attention and avoid distractions.

• Increases creativity: Meditation can help teachers increase their creativity by helping them think more clearly and develop new ideas.

• Reduces burnout: Meditation can help teachers to reduce burnout by helping them to cope with stress and maintain a healthy work-life balance.

Mindset Makeover Coaching assists you in crafting a tailored wellness framework, ready to be accessed for a thriving school year ahead.

---

If you are a teacher who is feeling stressed, burned out, or simply looking for ways to improve your well-being, I encourage you to try meditation. It is a simple practice that can profoundly impact your life.

Here are some tips for incorporating meditation into your teaching practice:

• Start small: If you are new to meditation, start with just a few minutes each day. You can gradually increase the time you meditate as you become more comfortable with the practice.

• Find a quiet place: Find a quiet place where you won't be disturbed. This will help you to focus on your meditation and avoid distractions.

• Be patient: It takes time to develop a meditation practice. Don't get discouraged if you don't see results immediately. Just keep practicing, and you will eventually see benefits.

• Experiment with different techniques: There are many different types of meditation. Experiment with other methods to find one that works for you.

• Find a teacher or mentor: If you're new to meditation, finding a teacher or mentor who can guide you can be helpful.

Meditation is a powerful tool that can help teachers to reduce stress, improve their mood, and boost their overall well-being. If you're a teacher looking for ways to enhance your well-being, I encourage you to try meditation. It may be the thing you need to recharge and come back to your teaching refreshed and motivated.

---

I have a free, short Tranquil Teacher Meditation practice to help you during stressful times.

And if you are looking for more meditation practices, movement, and mindset support, the Beginners Yoga Online Course has dozens of videos to support your wellness journey.

Embark on a Transformative 12-Week Yoga Journey: Setting and Achieving Your Goals

In the bustling landscape of modern life, it's easy to lose sight of our personal well-being and inner balance. The demands of work, family, and daily responsibilities often leave us feeling disconnected from our bodies and minds. Enter the 12-Week Yoga Journey Goal Worksheet – a powerful tool designed to guide you on a path of self-discovery, mindfulness, and achievement. In this blog, we'll explore the essence of this transformative journey and how it can empower you to set and conquer meaningful yoga goals.

---

The Essence of the 12-Week Yoga Journey:

Rooted in the teachings of renowned yoga instructor Dawn M. Rivers, the 12-Week Yoga Journey Goal Worksheet is a comprehensive roadmap for individuals seeking to enhance their yoga practice, both on and off the mat. This journey isn't just about mastering poses; it's about fostering a deeper connection between your body, mind, and soul. It's about recognizing that commitment to your practice is a commitment to your well-being.

Setting the Foundation:

The worksheet spans three core phases, each spanning four weeks, allowing for a steady progression toward your goals. Here's how the journey unfolds:

1. Foundation and Alignment (Weeks 1-3): Lay the groundwork for your journey by establishing a consistent yoga routine and focusing on perfecting fundamental poses. This phase sets the stage for proper alignment and an improved sense of body awareness.

2. Breath and Mindfulness (Weeks 4-6): Dive into the art of pranayama (breath control) and mindfulness techniques. Explore the profound connection between your breath and movement, and discover how these practices can infuse tranquility into your everyday life.

3. Progress and Personalization (Weeks 7-9): You'll set specific flexibility goals and challenge yourself to explore more advanced poses here. Tailor your practice to address your unique needs, fostering a sense of achievement and growth.

4. Embracing Yoga Philosophy (Weeks 10-12): Immerse yourself in the wisdom of yoga philosophy and integrate its principles into your daily life. This phase deepens your understanding of yoga as a holistic way of living.

The Power of Reflection and Affirmation:

Throughout each phase, the worksheet encourages introspection through a series of questions. Reflecting on your progress helps you understand the impact of your journey, fostering a sense of accomplishment and motivation. Additionally, powerful affirmations are woven into the process, reinforcing a positive mindset and a strong sense of purpose.

Recalibrate and Persist:

The 12-week journey is not a one-time endeavor. At the end of each phase, the worksheet prompts you to reassess your goals, adjust your focus if needed, and dive into the next phase with renewed determination. This iterative approach acknowledges that growth is a continuous process, and each cycle brings you closer to your aspirations.

The 12-Week Yoga Journey Goal Worksheet isn't just about achieving physical flexibility; it's about cultivating mental resilience, inner peace, and a profound sense of self. This transformative journey invites you to step onto your mat with intention, explore the depths of your practice, and emerge as a more empowered and connected individual. So, whether you're a seasoned yogi or just beginning your yoga adventure, embrace the 12-week journey and embark on a path of self-discovery, mindfulness, and achievement.

---

Are you ready to take the first step? Begin your transformative 12-week yoga journey today and unlock the potential that lies within you. Your mat is waiting – let the journey begin.

The Beginners Yoga course is waiting for you! Challenge yourself. Click the link to begin your journey.

***This worksheet was inspired by Brian P. Morgan's book, The 12 Week Year.***

Self-Care and Mindfulness for Teachers

As a teacher, you know that taking care of yourself is important. But it can be hard to find the time and energy to do so, especially when feeling stressed and overwhelmed. That's where self-care and mindfulness come in.

Self-care is any activity you do to care for your physical, mental, and emotional health. Mindfulness is the practice of paying attention to the present moment without judgment. Self-care and mindfulness can help reduce stress, improve mood, and boost overall well-being.

Here are a few self-care and mindfulness activities that you can try:

• Get enough sleep. When you're well-rested, you're better able to handle stress and make decisions.

• Eat a healthy diet. Eating nutritious foods gives you the energy you need to get through the day.

• Exercise regularly. Exercise is a great way to reduce stress and improve your mood.

• Take breaks throughout the day. Get up and move around, or step outside for some fresh air.

• Spend time with loved ones. Social support is important for your emotional well-being.

• Do things you enjoy. Make time for activities that you find relaxing and enjoyable.

• Practice mindfulness. There are many different ways to practice mindfulness, such as meditation, yoga, or simply taking a few deep breaths.

---

Take time to celebrate with family and friends.

Self-care and mindfulness are important for all teachers, but they can be especially helpful for teachers who are feeling stressed or burned out. Taking care of yourself can make you a better teacher and a happier person.

Here are some additional tips for incorporating self-care and mindfulness into your teaching practice:

• Start small. Don't try to do too much at once. Start by adding one or two self-care activities into your routine each week.

• Make it a priority. Schedule time for self-care in your calendar just like you would any other important appointment.

• Find a support system. Talk to your colleagues, friends, or family about your self-care goals. They can offer support and encouragement.

• Don't be afraid to ask for help. If you're struggling to care for yourself, don't be afraid to seek professional help. A therapist can teach you coping mechanisms and strategies for dealing with stress.

Remember, self-care and mindfulness are not selfish. They are essential for your well-being as a teacher. By taking care of yourself, you are better able to take care of your students.

---

I created a free Self Care Challenge to help you develop the habit of putting yourself first.

If you need help jumpstarting your wellness plan, schedule a free 15-minute call with me.

The Emotional Toll of Educator Burnout: Understanding the Impact on Teachers and Education Professionals

---

Education is the cornerstone of any society, and teachers play a critical role in shaping the future of our world. However, the demanding nature of the teaching profession can lead to a phenomenon known as educator burnout. This deeply concerning issue affects countless teachers and education professionals in the United States, with far-reaching consequences for their emotional well-being.

In this blog, we will explore some common emotional consequences associated with educator burnout and emphasize the importance of proactive measures to address this issue.

---

• Emotional Exhaustion

  • One of the hallmark signs of educator burnout is emotional exhaustion. The demands placed upon teachers can be immense, ranging from managing classrooms and preparing lessons to addressing individual student needs and engaging with parents. The relentless nature of these responsibilities can leave educators feeling emotionally drained and depleted. As a result, they may experience constant fatigue, reduced motivation, and an inability to handle stress effectively.

• Increased Irritability and Frustration

  • Burnout can also manifest in increased irritability and frustration. The mounting pressures and challenges teachers face can overwhelm them, leading to heightened impatience and a shorter temper. Unfortunately, this emotional state can spill over into interactions with students, colleagues, and loved ones, negatively affecting work and personal relationships.

• Decreased Emotional Resilience

  • Emotional resilience refers to one's ability to cope with adversity and bounce back from challenging situations. However, burnout can erode an educator's emotional resilience, making it harder for them to manage stressors effectively. The toll of burnout can leave teachers feeling emotionally vulnerable, hindering their ability to rebound from setbacks and navigate difficult circumstances.

• Feelings of Detachment and Cynicism

  • Educators grappling with burnout may develop feelings of detachment and cynicism toward their work, students, or the education system. The sense of overwhelm, lack of recognition, or inadequate support can lead to disengagement from their passion for teaching. This emotional distancing can impact job satisfaction, resulting in a decreased sense of purpose and enthusiasm for their chosen career path.

• Anxiety and Depression

  • Prolonged exposure to burnout can significantly impact an educator's mental well-being, leading to anxiety and depression symptoms. Persistent feelings of anxiety, hopelessness, or sadness can take a toll on their emotional health and overall quality of life. Left unaddressed, these conditions can severely impair a teacher's ability to perform their duties and contribute to the educational system effectively.

• Reduced Job Satisfaction and Engagement

  • Perhaps the most concerning emotional consequence of burnout is the reduction in job satisfaction and engagement. A profession that once brought joy and fulfillment can become a source of dissatisfaction and disillusionment. Teachers may question their career choice and feel disconnected from their professional goals.

Addressing Educator Burnout

To safeguard the well-being of teachers and education professionals, it is crucial to address burnout proactively. Educational institutions and policymakers must implement supportive strategies and foster positive work environments prioritizing teacher mental health. Here are some steps that can be taken:

Dawn M. Rivers of DMR Coaching & Consulting

1. Implement Support Programs: Schools should provide access to counseling services, peer support groups, and workshops focused on stress management and self-care.

2. Foster a Positive Work Culture: Cultivate an atmosphere of appreciation and recognition where teachers feel valued and supported in their roles.

3. Encourage Work-Life Balance: Promote work-life balance by setting reasonable expectations and encouraging teachers to take breaks and vacations.

4. Prioritize Professional Development: Offer opportunities for teachers to enhance their skills and knowledge, reducing feelings of stagnation and increasing engagement.

5. Provide Resources for Self-Care: Educators should be encouraged to prioritize their physical and mental well-being through resources such as exercise programs, meditation sessions, and stress reduction techniques.

---

Educator burnout is a pressing issue that demands attention and action. The emotional consequences associated with burnout can deeply affect teachers and other education professionals, impacting their personal lives and the quality of education they provide to students.

Recognizing the signs of burnout and implementing proactive measures to support teachers can ensure a healthier and more fulfilling educational environment for everyone involved. As a society, we must stand together to support our educators, who play a vital role in shaping the future generations of our world.

---

Tranquil Teacher Meditation: A FREE video as your daily source of calm to empower educators and enhance classroom well-being

Personal Growth and Development: Unleashing Your Full Potential through Mindset Coaching

I don’t know about you, but 2023 has challenged my mindset more than in years. After closing my yoga studio, I fell into doubt and despair. I questioned myself and my decisions. Many clients unsubscribed from my email list and unfollowed me on social media. Contracts ended, and subscriptions were canceled. How does one say focused, positive, and moving forward? First, I turned to my mindset and business coaches. I used the resources they advised and read tons of books. Second, I continued to work on my thoughts to keep them positive and progressive. Third, I practiced gratitude and forgiveness for myself and others. Now more than ever, I want to share more with you about this amazing work. I’ve done this on myself for ten years and deep research over the last six months. I believe in a growth mindset and personal development. I know it can create happiness, wholeness, and freedom for you. Scroll to read more.

Life is a journey of continuous growth and development. As we navigate through its twists and turns, we often face challenges that either propel us forward or hold us back. Personal growth is about embracing these challenges, learning from them, and evolving into the best versions of ourselves. Many individuals are turning to mindset coaching to facilitate this process—a powerful tool that empowers them to harness their inner strengths and reach their full potential. In this blog post, we will explore the significance of mindset coaching in enhancing one's personal growth journey.

Understanding the Power of the Mindset

Our mindset shapes how we perceive the world and ourselves. It is the lens through which we interpret events, handle obstacles, and approach opportunities. People with a growth mindset tend to believe their abilities can be developed through dedication and hard work. On the other hand, those with a fixed mindset view their qualities and talents as inherent traits that cannot be significantly improved.

Mindset plays a pivotal role in personal growth because it influences our behavior, resilience, and willingness to take risks. By recognizing the impact of our mindset, we gain the key to unlock our true potential.

The Role of Mindset Coaching in Personal Growth

Mindset coaching is a transformative process that helps individuals identify and reframe limiting beliefs and thought patterns. Working with a qualified mindset coach provides valuable insights and strategies to break free from self-imposed limitations. Here's how mindset coaching contributes to personal growth:

1. Self-awareness: Mindset coaching facilitates introspection, allowing individuals to become aware of their thoughts, emotions, and behavioral patterns. This heightened self-awareness serves as a foundation for change and growth.

2. Identifying limiting beliefs: Through targeted questioning and exercises, mindset coaches help clients recognize and challenge limiting beliefs that may have held them back. Whether it's self-doubt, fear of failure, or imposter syndrome, addressing these barriers opens the door to progress.

3. Cultivating a growth mindset: Mindset coaches encourage the adoption of a growth mindset by emphasizing the potential for continuous learning and improvement. This shift in perspective enables individuals to embrace challenges as opportunities for growth rather than obstacles to be avoided.

4. Goal setting and action planning: A growth-oriented mindset alone is not enough; actionable steps are crucial. Mindset coaches help clients set realistic and meaningful goals while devising concrete action plans to achieve them.

5. Building resilience: Personal growth journeys are not without setbacks. Mindset coaching equips individuals with resilience-building techniques to bounce back stronger from failures and disappointments.

6. Accountability and support: Mindset coaches act as an objective support system, holding clients accountable for their progress and providing encouragement during challenging times.

Achieving Full Potential Through Mindset Coaching

Mindset coaching is not a quick fix but a gradual process requiring commitment and consistency. By cultivating a growth mindset and honing valuable skills, individuals can experience profound transformations in various aspects of their lives:

1. Improved Relationships: Developing self-awareness and empathy allows individuals to build more meaningful and authentic connections with others.

2. Enhanced Career Success: Embracing challenges and continuous learning fosters professional development and opens doors to new opportunities.

3. Increased Confidence: Shedding self-limiting beliefs and achieving personal goals boosts self-confidence and self-esteem.

4. Overall Well-Being: Mindset coaching can reduce stress levels and increase resilience, contributing to better mental and emotional well-being.

The journey of personal growth and development is a profound and enriching experience. Mindset coaching acts as a guiding light on this path, empowering individuals to break free from limiting beliefs, embrace challenges, and unlock their full potential. By cultivating a growth mindset and leveraging the support of a mindset coach, individuals can transform their lives and create a future filled with success, fulfillment, and happiness. Remember, the power to shape your destiny lies within your mind—take the first step towards unleashing your true potential today.

This is why I am doing this work. I want you to continue to move forward and uncover the resistance and blocks that keep you stuck. Therefore, my work has pivoted to mindset coaching. I still own Daybreak Yoga LLC and have added a new arm to my business called DMR Coaching and Consulting. My work with yoga practitioners, high school students, and corporate clients gives me great joy and satisfaction. (I’m smiling as I type this.) It is extremely important to me to help individuals heal, thus enriching our world. I believe this is done through a growth mindset, or as I like to call it, Awakened Mindset.

---

If you are looking for a coach to do the “OMwork” of self-discovery, self-development, and harnessing a growth mindset using the wisdom of yoga, then apply to work with me. Read more about my process here. Or set up a free 15-minute call to see how I can help.

The science of mindset

The science of mindset is a relatively new field of research, but it has already yielded some fascinating insights. One of the most important findings is that our mindset can profoundly impact our success in life. People with a growth mindset believe that their intelligence and abilities can be developed through effort and practice. They are more likely to set challenging goals, persist in the face of setbacks, and ultimately achieve their goals. People with a fixed mindset, on the other hand, believe that their intelligence and abilities are fixed traits. They are less likely to set challenging goals, give up easily when faced with setbacks, and ultimately achieve their goals.

Another important finding is that our mindset can be changed. In one study, students who were taught about the benefits of a growth mindset showed significant improvements in their academic performance. This suggests that we all benefit from adopting a growth mindset.

If you want to change your mindset, you can do a few things. First, start by becoming aware of your current mindset. Are you more of a growth mindset or a fixed mindset person? Once you know your mindset, you can start to challenge it. For example, if you have a fixed mindset, try setting a challenging goal for yourself and see how far you can go. Or, if you have a growth mindset, try to see things from a different perspective. For example, if you make a mistake, try to see it as an opportunity to learn and grow.

---

I believe in the concept of an Awakened Mindset. To me, this means making three changes in your life that move you forward toward growth. Once you no longer want to stay stuck in the life you’ve been living, you can use that to fuel you to move toward transformation.

• Change your thoughts

• Changer you words

• Change your mind

Let me expound on this a bit more so it makes sense.

---

“Where focus goes, energy flows.”

— Tony Robins

---

Change your thoughts:

You can begin by keeping track of what you are thinking. Start paying attention to what you are saying to yourself inside your head and if it’s positive and leading you forward to your dreams or if it's negative and keeping you stuck or spiraling towards dread.

This can be done by journaling, keeping a list and
tracking your thoughts, or doing a body scan to see how you feel when in a new situation or environment.

Next, you can start by using the 5-Second Rule taught by Mel Robbins. This is where you countdown from five and launch into action. So if you’re on a negative loop, countdown “5, 4, 3, 2, 1 - GO!” and see if it will help you jumpstart more positive thinking.

Another tool is the breath. When you are stuck on the maddening merry-go-round of thoughts, you can pause and create calm with your breath. Envision a square. As you inhale for the count of four, imagine going up one side of the square. Then hold your breath in for a count of four on the top of the square. Next, exhale out on a count of four going down the other side of the square. Finally, hold your breath at the bottom of the square for four counts. Do this four times and replace your negative thoughts with positive ones.

Think of putting up a boundary between you and these thought invaders!

“Words have power and they become things.”

— Dawn M. River

Change your words:

Your words shape your life. It starts with your thoughts. If you don’t pay attention to what you are thinking and being more purposeful, those words will slip out of your mouth and cause your harm. It becomes a chain that binds you to the life
that no longer serves you.

According to goop.com’s article, The Scary Power of Negative Words, they wrote “Words have power. Their meaning crystallizes perceptions that shape our beliefs, drive our behavior, and, ultimately, create our world. Their power arises from our emotional responses when we read, speak, or hear them. Just say the word “fire” while barbequing, or in the workplace, or in a crowded theater, and you’ll get three completely different but powerful emotional and energetic reactions.”

When you have mastered or at least become aware of your thoughts, your words will become more affirming and life-giving.

Here are some words to intentionally use when speaking about or to yourself:
I am confident and comfortable in my own skin

• I'm so grateful for all of the adventures I experience daily

• I have released my attachment to the desires of the ego

• I am the best version of myself

• I welcome opportunities to learn and grow

• I'm so grateful for my healthy and strong body

• I love that my talents bring me success and joy

Change your mind:

Changing your mind starts with deliberate and specific actions. It is most successful and long-lasting when first coupled with Soothing Surroundings. Cleaning your body, mind, and spirit will declutter your life allowing new things to flow in and take root.

Creating lasting transformation starts with learning how to manage your thoughts. Then you must remember your words create your life. Finally, you have to step outside of your comfort zones and take action to have the life you desire. It is new so it will be challenging, but it can be done!

When you don’t know the answers or when you rely on others for truths, you get more frustrated and confused. You make decisions poorly and without thought. You wait to decide after asking several people their opinions and trust them more than your own judgment. You make excuses for not knowing and hiding behind excuses.

When you learn to use trusted resources to build your bank of knowledge, this will lead you to making informed decisions and regaining your power.

Changing your mindset is not easy, but it is possible. And it can have a profound impact on your success in life.

---

Here are some additional resources on the science of mindset:

• Carol Dweck's book, Mindset: The New Psychology of Success

• Carol Dweck’s TED Talk, Developing a Growth Mindset

• Carol Dweck: A Summary of Growth and Fixed Mindsets

Check out the Daybreak Yoga LLC Amazon affiliate store for our Mindset Makeover book list.

---

Let’s talk about Mindset! Set up a free 15-minute call to see how I can be of service to you on your journey.

Mindset Coaching Tips

Prepare to embark on an exhilarating voyage that will set your soul ablaze with passion and purpose.

Today, I extend a personal invitation to you, a true trailblazer, to join me on a transformational odyssey like no other. Get ready to unlock the extraordinary brilliance within you.

Introducing the Awakening the Light Within - Mindset Makeover: a 90-minute intensive 1:1 coaching experience meticulously designed to unleash your inner radiance. This is your golden opportunity to bask in the limelight of self-discovery, empowerment, and limitless potential.

Imagine stepping into a sacred container, a space where the world fades away, and your dreams take center stage.

Together, we'll harness the power of focused intention, laser-focusing on the area that ignites your heart's deepest desires. With unwavering dedication, we will sculpt the path to your triumph, sculpting a masterpiece of accomplishment within our intensive 90-minute session.

Prepare to transcend the ordinary as we delve into the realms of the Awakened Mindset.

Unleash the boundless power that lies dormant within, reshaping your thoughts, words, and entire reality. Brace yourself for the awe-inspiring revelation: when you change your thoughts, you change your words, and ultimately, you transform your entire mind. The transformation begins here, igniting a spark that will illuminate every facet of your existence.

But that's not all—for we are venturing into uncharted territories, crafting the blueprint of your empowered future.

Together, we will forge a framework rooted in the ancient wisdom of the Yamas & Niyamas, breathing life into your dreams and creating a life that resonates with authenticity, purpose, and abundance. Prepare to sculpt your own destiny, leaving an indelible mark on the world.

Picture this: our coaching sessions, conducted either in person or via the enchanting realm of Zoom, are tailored to your unique essence and preferences.

Each moment will be an immersive experience, enveloping you in a cocoon of unwavering support, boundless empowerment, and personalized guidance. You are not just a client; you are a cherished luminary on the path to greatness.

---

Now, brace yourself for the thrilling revelation: for a limited time, this journey is within your grasp at an unprecedented introductory sale price of only $180 (originally priced at $500). Yes, you heard that right! This is our way of celebrating your commitment to yourself and ensuring that you feel the embrace of our exclusive offer—a token of appreciation for your decision to embark on this extraordinary expedition.

This is your moment, dear reader. Visit https://www.dawnmrivers.com/mindset to immerse yourself in the allure of Awakening the Light Within - Mindset Makeover. Discover the magic that awaits you and seize your spot today. Remember, spaces are limited, and we want to ensure that you receive the utmost attention and care throughout this transformative experience.

Are you ready to set the world ablaze with your brilliance? Embrace the extraordinary and embark on this enchanting journey with me.

---

Here are some tips to prepare:

1. Practice mindfulness: Take a few minutes each day to focus on the present moment and tune out distractions. This can help you develop self-awareness and reduce stress.

2. Embrace challenges: Instead of fearing failure, view challenges as opportunities for growth. This can help you develop a growth mindset and overcome obstacles.

3. Cultivate gratitude: Take time each day to appreciate the positive aspects of your life. This can help you develop a more positive outlook and increase your overall well-being.

4. Set goals: Identify what you want to achieve and create a plan to make it happen. This can help you stay focused and motivated.

5. Surround yourself with positive influences: Spend time with people who inspire and uplift you. This can help you stay motivated and maintain a positive mindset.

6. Practice self-care: Take care of yourself physically, emotionally, and mentally. This can help you maintain a positive outlook and increase your resilience.
   
   Let me know if you have any questions by signing up for a free 15-minute call.

Mindset is EVERYTHING

What is Mindset Coaching?

Mindset is everything.

The way you think about yourself and your abilities has a huge impact on your success. If you believe you can do something, you're more likely to actually do it. And if you believe you can't do something, you're more likely to give up before you even try.

So what can you do to improve your mindset? Here are a few tips:

• Focus on your strengths. Everyone has strengths and weaknesses. Instead of dwelling on your weaknesses, focus on your strengths and how you can use them to your advantage.

• Set realistic goals. When you set goals that are too difficult, you're setting yourself up for failure. Instead, set small, achievable goals that you can build on over time.

• Believe in yourself. This is probably the most important tip of all. If you don't believe in yourself, no one else will either. So start believing in yourself and watch what happens.

---

Remember, mindset is everything. If you want to be successful, you need to have the right mindset. So start thinking positively and watch your life change for the better.

image by @seemamiah

Mindset coaching is a type of coaching that focuses on helping people change their mindset. A mindset is a set of beliefs and attitudes that a person holds about themselves and the world around them. Mindset coaching can help people to develop a more positive and empowering mindset, which can lead to improved performance in all areas of life.

There are many different approaches to mindset coaching, but most coaches use a combination of cognitive behavioral therapy (CBT), positive psychology, and goal-setting. CBT is a type of therapy that helps people to identify and change negative thought patterns. Positive psychology is a field of psychology that focuses on the study of positive emotions, strengths, and well-being. Goal-setting is a process of identifying and working towards specific goals.

---

Mindset coaching can be helpful for people who are struggling with a variety of issues, including:

• Low self-esteem

• Anxiety

• Depression

• Stress

• Procrastination

• Lack of motivation

• Performance anxiety

• Goal-setting

---

Mindset coaching can also be helpful for people who are simply looking to improve their overall well-being and performance.

If you want to learn more about mindset coaching, many resources are available online and in libraries.

Here are some tips for finding a good mindset coach:

• Do your research. Read reviews and testimonials from other clients.

• Interview several coaches before making a decision.

• Make sure the coach is a good fit for you.

• Be prepared to commit to the process. Mindset coaching takes time and effort.

If you are ready to change your life, mindset coaching may be your right choice. With the help of a qualified coach, you can develop a more positive and empowering mindset that will lead to improved performance in all areas of life.

---

Here are some testimonials from clients who have benefited from mindset coaching:

• "Mindset coaching has helped me to change my life for the better. I am now more confident and successful in all areas of my life."

• "I was struggling with anxiety and depression, but mindset coaching has helped me to overcome these challenges. I am now much happier and more content with my life."

• "I was not sure if mindset coaching would work for me, but I am so glad I tried it. It has made a huge difference in my life."

If you are ready to make a change in your life, I encourage you to consider mindset coaching. It may be the best decision you ever make.

---

Here are some additional benefits of mindset coaching:

• Improved relationships

• Increased productivity

• Reduced stress levels

• Increased self-awareness

• Enhanced creativity

• Improved decision-making

• Increased motivation

• Increased confidence

• Improved overall well-being

If you are looking for a way to improve your life, mindset coaching may be the right choice for you. With the help of a qualified coach, you can develop a more positive and empowering mindset that will lead to lasting change.

---

Mindset coaching is a powerful tool to help you achieve your goals and live more fulfilling lives. It can help you:

• Identify and change limiting beliefs

• Develop a growth mindset

• Set and achieve goals

• Manage your emotions

• Improve your relationships

• Build self-confidence

If you're ready to make a change in your life, mindset coaching can help. Set up a free 15-minute call to get started on your journey.

---

Dawn M. Rivers, owner of Daybreak Yoga LLC

Mindset & Business Coach

Path to the Awakened Woman Framework

dawn@daybreakyogallc.com

---

3 Changes I made that Awakened My Transformation.

Give me a mic and I’ll share a story.

---

3 Changes I made 10 years ago that awakened my transformation.

---

10 years ago I was unhappy with my life and myself. I was seeking a way to feel better and heal. There was so much sadness, frustration, and brokenness.

So I began reading every book written by the religious leaders I followed. Yes, every single book. Remember, I was a librarian. I read all the books by Joyce Meyer, Joel Osteen, and T.D. Jakes.

Most of them I borrow and others I bought.

That lead me to read books by psychologists and self help authors, too. I would go to the library, stand in the self improvement section, pick 3-5 books at a time and check them out for three weeks. Then I would go back when I was done reading those to check out more.

I was thirsty for knowledge.

I began to change.  I made 3 major changes that awakened my transformation.

I knew and believed I could live the life of my dreams. I didn’t want to waste any more time on being stuck and sorry. I took action. It required me to work on myself daily. I became relentless.

---

1. I changed my mind.

I no longer wanted to fight hard to save the 18 year marriage I was in. I was the only one willing to do so and I was wounded. It was like Fight Club. I fighting myself. I put down the gloves and rested.

Going to therapy, counseling, and changing my network of friends led to real healing.

I no longer wanted to live the way others thought I should live. That was exhausting.

I didn’t want to own a house or have the responsibility of renting one either. I decided to move from a house to an apartment, from the city where I was working to the city where I grew up.

There was a lot of chatter about my choices but I learned to put up boundaries that kept me on track. That brought me so much joy.

The last change was to leave the middle school where I worked to teach in elementary again. I no longer wanted to play it safe or stay where things were easy. I saw myself getting lazy and loosing my creativeness. There was too much chaos and it was time to leave. When I went back to elementary, my creative side flourished. I had fun!

---

2. I changed my words.

I spoke so negatively about and over my life for years. I was subdued and downtrodden.

There were lots of lovely moments and experiences including having and raising my amazing children that gave me joy and the desire to become a better woman.

However, in 2012 my mantra was “I hate my life.” I didn’t realize I was meditating on this mindset for years.

But I began reading those dozens upon dozens of books and learned I believed what I said more than what I heard other people say about me.

I declared new words.

I LOVE MY LIFE!

I started saying, “I love my life.” This led to my 42 things for my 42nd year list. I took action by doing things I wanted to do and loved. I went whitewater rafting and skydiving, flew a plane, went to concerts, events and the movies alone, did a high-ropes course, made my bed and read my Bible everyday, plus so much more.

It took a year but it became true, I learned to love my life!

---

Worry is meditation.

When your thoughts stay focused on anxiety or stress, the words or ideas repeat over and over creating a negative mindset. This worry becomes a type of mediation.

---

3. I changed my vision.

I have a Masters of Library Science Degree and loved sharing resources with PreK-12th grade students. I did so for over 20 years. Libraries changed my life. I learned how to do many things from the free resources found in libraries. It became my vision to share this with others who looked like me.

However things changed again when I became a yoga teacher in 2013. I created Daybreak Yoga that summer, had my first private clients, and started teaching yoga classes around the city. This lead to owning a yoga studio in 2018, quitting my job in 2019, to devising trainings, to hosting retreats, to becoming a Mindset Coach, and impacting thousands of lives.

I had a new vision and I was excited about it!

I took my passion for practicing yoga and turned it into my purpose. I wanted to help people awaken the light within their lives through the healing power and wisdom of yoga.

I shared how the breath can create expansion and settle the nervous system. At Daybreak Yoga, we held more classes online including restorative yoga and Yoga Nidra. During the 2020 pandemic, I saw the need to produce a Beginners Yoga Course and recorded dozens of videos for new yogis to access. In addition, I created the Business of Yoga Academy to help budding entrepreneurs launch and grow their businesses.

And maybe more importantly, I continue to study, learn, read, and get coaching myself. I believe the more I know, the more I can share with others.

A New Vision emerged of helping people awaken the light within their lives.

The vision for my life’s purpose changed. In the beginning I was afraid to leave schools to become a full-time entrepreneur but I knew I had to do it. My soul yearned to share my journey with others to help them find happinesses, wholeness, and freedom.

Just like I did.

I believe you can make the transformation to a life you desire. Remember, when you transform, you change into a new version of yourself. There’s no going back!

Try my 3 steps to awaken your life!

---

Let me know if you’re ready to awaken! Set up an Awakening Discovery Call to talk more.

My Dad was a dreamer!

He was an only child who played the trumpet, lived life on his terms, and his presence was felt when he walked into the room. 

My dad went to North Carolina A&T, was friends with Jesse Jackson, participated in student protests and marches to bring equity to the city of Greensboro. He was a member of Kappa Alpha Psi and had friends all over the world.

Full-length Fur Coat!

He was so cool!

I loved Chicago because of my Dad. When I was a kid he drove an orange Mercedes, snapped his fingers as sang along to Soul music while he effortlessly wove through traffic down the Dan Ryan. He wore full-length fur coats & fly suits, cowboy hats & purple lizard-skinned boots, or his beloved African outfits. When he told stories, everyone leaned in to listened. And Dad loved to give advice! 

One of my Dad’s companies Natural Essence Shea Butter

He owned several of his own companies: a magazine, sales & marketing firm (which I worked at one summer promoting hair care products all over Chicago), and shea butter products way before it was a thing. He made connections with the people of West African, especially in Ghana and Mali. They loved him there, too! So much so that he was named a chief in Mali. 

Dad’s final dream came true when he opened Thom’s Turkey in 2009. Everyone loved his smoked turkey and encouraged him to open a restaurant. Sadly he passed away less than two months after its opening. My stepmother, brothers, Tommy & Billy, as well as my niece, Alexa, kept Dad’s dream alive for almost a decade after his death. 

---

Dad was a dreamer.

He would say to me all the time that I should be my own boss, have my own business. And I would say, “No Dad, that’s your dream, not mine. I like being a librarian and knowing when my money is coming.”

But yesterday, I got a donation for my #DreamsToReality crowdfunding campaign through IFundWomen from one of my Dad’s favorite nieces, Gwen. She wrote, “Your dad is smiling down and cheering on you!”

That was a full-circle moment. 

My dreams have been to open my own yoga studio, teaching women of color to be yoga teachers, and now have my own branded yoga mat.

I finally realized I am a dreamer, too. Just like my Dad.